Achieve Optimal Health with Eat to Live

My holistic health assessment takes into consideration not just physical health, but also mental, emotional, and spiritual health. I'll help you identify areas of imbalance and develop a plan to achieve optimal health .

I have some knowledge of home inspection (though I am not a home inspector) and I worked several years as property maintenance which gives me a unique background of knowing places in your home or place of business that might be worrisome.  I can help you identify areas of concern and reduce your exposure to environmental toxins that can negatively impact your health. I'll provide guidance and suggestions on reducing exposure in your home and other areas, as well.

I will work with you to develop healthy eating habits that will improve your overall health and wellbeing. I'll help you make sustainable changes that will last a lifetime.  It takes discipline and commitment.  However, as a previous skeptic, I can help you overcome some of those hurdles by offering options to get through a particular mental or physical obstacle that is hindering the way.

Honestly, one can't affect the physical without nurturing the emotional and mental.  I will teach you stress-management techniques that will help you reduce stress and improve mental and emotional health. I'll help you develop a personalized stress-management plan. I will, also, offer suggestions of sustainable techniques and tools to help get you through the most difficult terrain.

Schedule a free 20 minute health consultation with me to learn how I can help you achieve optimal health and wellness.